Health snacks for kids can be a huge challenge these days. In America, obesity is becoming a national calamity. Kids below the age of 12 years old are obese. Hence, as parents, you would want to choose healthy food for your children.
Importance Of Healthy Food And Snacks
Did you know that kids who consume health snacks food tend to grow healthy and active? Not to mention, factors like structural development and bone growth are relevant to the food eaten. Junk food causes high blood pressure, heart ailments, and sickness.
In this post, we will try and enlighten you on some delicious and healthy snacks. The best way to trick your child into consuming the food would be a presentation and adding some syrups or sauces in moderation.
Eating healthy does not mean consuming green leaves. Everything, when done in moderation and limits, is fine. That is especially true for foods. You need to understand one thing. Not all kids are the same.
Talk To Your Child On Favorite Food Items
While your elder child may find something exciting and eat it, your smaller child might want something else. So, have a chat with them and find out what they actually want. If they like sandwiches, then so be it.
How about giving them fruits? Though kids say no to vegetables, they love fruits — apples, oranges, berries, guava, mangoes, lime, and others. The list goes on. You can either take their opinion or prepare something of your own.
You can slice some fruits in them or vegetables. A few drops of salad dressing or sauce won’t harm them. However, do not forget the presentation. Kids can be tricked into eating food that looks yummy and bright.
How About Having Some Yogurt
Though everybody says peanut butter is not good health, small amounts actually required for your kid. They come with fiber and protein. Even adults can consume them. You can spread them on brown bread and have them any time of the day.
If there is something tasty and delicious, then it is got to be yogurt. Look around for the Greek-style yogurt. They come low in fat and are very tasty. You can have them with few drops of honey too.
You can have fruits like apples, strawberries, and oranges. You can also have them for breakfast and add them along with waffles. Yogurt is good with brown bread too. It is all about using a healthy alternative.
Smoothies And Milk Shakes
Nobody says no to smoothies. A smoothie is similar to a milkshake that comes with loads of nutrition and health. When it prepared in the right manner, make sure that you cut down on the sugar content.
It does not take more than 5 minutes to prepare them. You need a good blender. Using a handful of ingredients, your smoothie is done. When preparing them, make sure to use low-fat yogurt or low-fat milk.
For example, brown bread is healthier than white bread. It is the same with white sugar. You would want to use brown sugar instead when preparing smoothies or cakes. As you can see, using health snacks can go a long way in the growth and development of your child.