Healthy Baked Apple Pie - A Healthy Dessert For Any Diet - dessertfit.com

Healthy Baked Apple Pie – A Healthy Dessert For Any Diet


healthy baked apple dessert

But it is also a super tasty dessert, which is great all day long! Here are some tips for healthy eating when making a baked apple pie.

Classic Version Of Apple Pie Has Low Calories

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You might be surprised to find out that the classic version of apple pie has low calories and is loaded with high quality nuts, spices, and sweet glazing. However, you can still make healthy versions that taste great. One option is to sub-dice the pie batter so that there will be more crust in the pan. This way you won’t have as much cake as with the traditional recipe. If you prefer it baked, try grilling or baking the pie directly rather than substituting the dessert topping.

The benefits of a wholesome apple pie are many. Firstly, it is great for your diet. Eating an apple pie provides you with the fiber and dietary minerals you need to feel full throughout the day. Also, fruits and vegetables are good for you, which is why many health plans recommend eating at least five servings of fruits and vegetables every day. You can get all of the vitamins and nutrients you need from this dessert by choosing the whole grain version, which is lower in fat and sugar than the white version.

In addition to eating healthy, you will be eating fresh fruit. Even if you have a little cravings, because the apple is naturally sweet, it will keep your cravings at bay so that you don’t over indulge in sweets. A delicious dessert, apple pie is made with apples, brown sugar, cinnamon, and butter. The whole grain version is healthier than the white variety, because it contains more whole grains. There are many recipes available that have a whole grain crust, such as one with cinnamon and no nuts, or one with no sugar and a buttery crust.

Healthy eating isn’t just about what you put into your mouth. It’s about what you do after you eat, too. With an apple pie, you can eat a delicious dessert without guilt. You can still snack on healthy crackers or pretzels, but you won’t feel guilty about it because there is no underlying sugar or fat in it.

Your body is built to withstand a little excesses in your diet. You should be able to eat an apple pie every now and then without having trouble maintaining a healthy diet. That’s because you are building your body up with great nutrients and staying fit. Not only will your waistline benefit but your heart and liver will also. It is easy to maintain a healthy lifestyle when you find tasty desserts that are full of nutrition and don’t cause weight gain.

Bottom Lines

A bowl of food sitting on top of a wooden table

This dessert fits right into any healthy diet. You can have it for breakfast or dinner. You can make it for a snack or serve it right from the oven. You can bake the whole thing for an extra sweet treat. It is delicious and healthy all at the same time. The next time you need a pick-me-up, think about making a slice.

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