Have you been searching for healthy baking recipes? The good news is there are many recipes out there that are made with the intention of being low sugar. This may mean you have to read the ingredients and adjust them a bit, but the end result should be good. The recipes are available, the details are outlined and they are as simple as can be.
The first thing you will need to do is to look for a list of approved ingredients for the recipes. Each recipe will have a list of approved ingredients that will tell you what type of sugar is used or if it is honey, maple syrup, cane sugar or agave nectar. If you want to add more than one ingredient choose the ones that are allowed. You can then use the recipes to come up with foods you enjoy.
Next, look for a list of healthy options for each of the recipes. Whether you are baking cookies, cakes or other sweets, you can also use fruit. Instead of using jelly or chocolate, for example, you might try yogurt, granola, nuts or any of a number of fruits. There are even some peanut butter and banana bread products on the market that have no added sugar and are healthy.
A quick way to get started making sugar free desserts is to use applesauce as a partial substitution for oil or shortening. This is because it contains applesauce, which is made without sugar. Another healthy option is to replace vegetable oil in your baked goods with unsweetened coconut oil. You can also substitute brown rice syrup for refined sugar and use no-sugar or low calorie chocolate for toppings.
Baking soda is a popular alternative to other sweeteners and can also help you meet your goals for low sugar cookies and other desserts. However, there are several different brands and types of baking soda and some brands may be higher in calories than others. If using regular soda you need to make sure that you do not take in too much or that you do not use too often. Some of these products are manufactured by companies that also manufacture low sugar versions of their own products. In this case, keep in mind that one tablespoon of any brand soda is equivalent to about 2 teaspoons of regular sugar.
Low sugar cookie recipes are quite easy to find. If you go to your local grocery store you should find the baking powder there and it should be labeled as a “baking powder”. If you are unable to locate baking powder in the store, you can also search online and find a variety of recipes. These recipes will help you decide on the varieties that you like best and which will meet your dietary needs.
As a final word about low sugar cookies and other desserts. When you prepare them, keep in mind that the addition of sugar will make them sweet. This means that you need to watch the sweetness level. This is not to say that you should never add sugar to your desserts. However, keep in mind that you can always substitute it for another type of sweetener like agave or turbinado sugar. This way you will have sugar cookies that are low in calories but will not be low in nutritive value.
Finally, a word about preservatives. While sugar itself is not bad for you, some of the products used to make low sugar cookies and other desserts can be harmful to your health. Some of the more popular artificial ingredients that are used in the manufacture of low sugar cookies and other desserts are: High Fructose Corn Syrup, Agave Nectar, Stevia and Yeast Extract. Since each of these can be detrimental to your health, it is important that you check the ingredients list for each of the product before you make a purchase.