Healthy Muffin Recipes: Bake Them Using Blueberries

Healthy Muffin Recipes: Bake Them Using Blueberries

Healthy muffin recipes seem to be in high demand these days. Perhaps it is because everybody loves munching on muffins throughout the day. Muffins are addictive.

How To Prepare Blueberry Muffins

Muffins have always been a classic breakfast dish. It has been so for centuries. Muffins are comfort food because they are warm and delicious. Not to mention, they come soft. You can add fruits like apples, orange, and berries in them to make them healthy.

It is essential that you start your day on the right note having a delicious and healthy muffin. Unfortunately, cupcakes do not have to be creamy and heavy. Using some healthy ingredients, you can prepare them in your kitchen.

Healthy Muffin Recipes: Bake Them Using Blueberries
Healthy Muffin Recipes: Bake Them Using Blueberries


To prepare the blueberry muffin recipe, you will need the right kind of tools and equipment to make your baking process more comfortable. It is always lovely to have them right at your disposal. They include a large spoon, an electric mixer, two medium-size bowls for mixing, and a working oven.

You can also make use of a microwave, but the oven is the traditional method for baking because they provide you with optimum results. You also need paper cups. Muffins can prepared either use muffin cups or a muffin tray. It is your choice.


  • 1 egg
  • 1 cup of milk that is low-fat
  • 2 cups of wheat bran
  • 1  tsp vanilla extract
  • 2 tsp salt
  • 1 tsp baking powder
  • 2 cups applesauce
  • 2 cups whole wheat flour
  • 1 cup of blueberries
  • 2 cups all-purpose flour
  • 1 cup brown sugar
  • 1 tsp baking soda

The above ingredients can easily procured from a nearby store. You can avoid salt if you want. As you can see, we have made use of wheat flour, brown sugar, and wheat bran, which are healthy ingredients.

Method To Prepare The Blueberry Muffin

The oven has to preheated to 380 degrees F. You can either make use of muffin cups or muffin tray. Place them inside the oven. Take a mixing bowl and add the wheat bran and milk. Mix them and let them be for few minutes.  

Take another mixing bowl and mix the brown sugar, vanilla extract, beaten egg, and applesauce. You do not want to beat the egg too much. Now, you can add the wheat bran to the mix.

Healthy Muffin Recipes: Bake Them Using Blueberries
Healthy Muffin Recipes: Bake Them Using Blueberries

Now, you can mix remaining items into the mix: the whole wheat flour, baking soda, all-purpose flour, and the baking powder. You need to sift them in the mixing bowl.

Make it consistent and add the blueberries into the muffins cups or muffin tray. They need to bake for 15-20 minutes.

Tips And Suggestions

Now, you can mix them using an electric mixer or your clean hands. Whatever it convenient for you.

As always, you can make use of the internet and find out your own variations. Baking muffins is all about experimenting and using your ideas and creativity. When you are concerned about the health of your family, then you might want to join forums with like-minded people.

Perhaps, you can learn a thing or two about preparing healthy muffins and a few baking tips. Muffins do not have to be creamy and high-calorie food items when you can make use of healthy ingredients to make them delicious as well.

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