Healthy Recipes For Healthy Living


Healthy Recipes For Healthy Living

It is essential to know healthy recipes to stay fit and energetic. It helps the body to stay away from many diseases. To eat a balanced diet with a variety of food in it helps to intake different nutrients necessary for the body. With a variety of fruits and vegetables, whole grains, one can make a proper diet to stay healthy. Healthy recipes help to reduce weight, and control diseases make our bones strong. Eating good food helps to enhance the mood and helps to get a good sleep.

Healthy Recipes For Healthy Living
Healthy Recipes For Healthy Living

Turkey Pasta

  • Ingredients
  • 1 cup whole wheat pasta boiled
  • One onion finely chopped
  • 1 tsp olive oil
  • 1/4 cup minced Turkey
  • one-fourth tsp Italian seasoning
  • 1/4 tsp garlic powder
  • 1/2 tsp salt.
  • Pepper to taste
  • 1/2 cup canned tomatoes
  • 1 tbsp mozzarella cheese.
  • Method
  • In a pan add oil, chopped onions, and ground turkey. Mix it for two minutes.
  • Now add Italian seasoning, garlic powder, canned tomatoes, salt, and pepper. Let it simmer for 5 minutes
  • Finally, add boiled whole wheat pasta and garnish it with mozzarella cheese.

Nutritional value

  • Calories 460kcal
  •  Total fat  14g
  • Sodium 290g
  • Carbohydrates 38g
  • Proteins 43g.

Quinoa And Vegetables Stuffed Bell pepper

Ingredients

  • One tomato chopped
  • One zucchini chopped
  • One onion sliced
  • Two cloves of garlic chopped
  • 1\2 tsp salt
  • 1\4 cup of quinoa
  • 1tsp olive oil
  • 1\8 tsp chilly powder
  • Salt and pepper to taste
  • 1\2 tsp of oregano
  • Two red bell peppers
  • 2tbsp grated cheese

Method

  • Boil quinoa in 1.5 cups water. Add salt to it. Let the quinoa absorb all the water.
  • Take a pan, heat the oil and add chopped garlic. As garlic turns golden brown add onion and chopped zucchini. Let it simmer for 5 minutes.
  • Then add chopped tomato, chilly powder, salt, and pepper. Stir it for a minute. Now add oregano and give it a quick mix.
  • Finally, add the boiled quinoa to it. And mix it with the cooked veggies.
  • Slice the head of the bell pepper and remove the seeds. Bake it at 180 degree Celsius for 20 min.
  • Now add the quinoa mixture into the baked bell peppers and garnish it with grated parmesan cheese.
  • Bake it again for 180 degree Celsius for 20 minutes.

Orange Chicken With Boiled Rice

Ingredients

For marinating.

  • Three chicken breasts (chopped into cubes)
  • 1/4 cup soy sauce
  • 2 tbsp orange juice
  • 1/4 cornstarch

Other Ingredients-

  • 2 tbsp oil
  • 3/4 cup orange juice
  • 1tbsp soy sauce
  • 1 tbsp hoisin sauce
  • 1 tbsp rice vinegar
  • 2 tbsp brown sugar
  • 1 tbsp cornstarch
  • 1 cup of boiled rice

Method

● For marinating add soya sauce, orange juice, cornstarch, and chopped chicken breast cubes. Mix it all and cover it with a plastic wrap and put it in the fridge for 1 hour.

● Take a pan to add oil. When the oil is nicely heated, add the marinated chicken.

Stir fry until golden brown

● Now add orange juice, soy sauce, hoisin sauce, vinegar, brown sugar, and cornstarch.

● Stir them all until thick. See to it the chicken is cooked correctly.

●Serve it with boiled rice.

Conclusion

Healthy Recipes For Healthy Living
Healthy Recipes For Healthy Living

Healthy recipes can be easily prepared at home. It is very hygienic to prepare food at home. With a few changes in the cooking methods, one can make tasty and delicious healthy meals. A meal should be such that as all the required nutrients in a balanced amount.

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