A balanced diet is the main component of healthy eating as it provides all the necessary nutrients required for growth. Growing kids get hungry very frequently. Preparing healthy snacks for kids is a great way to add some extra nutrients to their diet. It is always a good idea to give healthy snacks that provide energy and nutrition than giving unhealthy snacks. And the best part is that these snacks are made from ingredients already available at home.
Some Of The Examples Of Healthy Snacks For Kids
Yogurt- Calcium is excellent for kids and their developing bones. Live bacteria are also found in some yogurts, which are suitable for kid’s digestive system. Yogurts available in the market are high in sugar. Therefore, go for a plain or full-fat yogurt and top it up with any fruit or berries, the natural sweeteners.
Watermelon Popsicle- It is not necessary to fill popsicles with sugar to taste good. These are made of fresh watermelon, strawberry, blueberries, peaches, and also kiwi. These are easy to make and are healthy for kids.
Ice Pops- The main ingredients used in these ice pops are orange juice and nonfat yogurt. These ice pops are a great source of vitamin C and calcium.
Granola Bars- These granola bars are made up of oats, eggs, and also almond flour. Oats are a rich source of fiber and protein and provide energy. Just add eggs and almond flour to granola mixture and bake it in a pan.
Fresh Fruits- Fruits are rich in vital nutrients that are not included in regular food, including potassium, dietary fiber, and folic acid. Potassium helps in maintaining blood pressure levels. Dietary fiber helps in lowering down blood cholesterol and decreases the risk of any heart diseases.
Egg Bites Baked in Oven- Just put eggs in a muffin tray and bake it. It is quick and healthy food and also can be filled with kids favorite toppings.
Some More Healthy Snacks
- Rosemary Parsnip fries- These fiber-filled parsnip fries fill the stomach of kids very fast. Introducing different vegetables to kids at an early age opens them up for trying out new vegetables when they grow up.
- Microwave Cauliflower and Cheese with Greek Yogurt- Cauliflower is full of immunity-boosting vitamin C. Bake greek yogurt, cauliflower, and cheese to make a delightful and healthy snack that kids will love.
- Green Smoothie bar snacks- Kids will relish these green smoothie bars because of its sweetness and a texture that is similar to a cookie. These power pack snack bars are a mix of spinach with sweet potatoes.
Kids are always jumping around here and there. Therefore, they need some snack in every short interval of time. That’s why these snacks play a significant part in deciding what goes into the body of the child. Healthy snacks are the best way to make a regular diet exciting and balanced. Kids like to eat bite-sized food that is also beautiful to look at. So, it becomes a necessity to go for recipes with ingredients that are colorful and full of goodness.