How to Enjoy a Healthy Banana Dessert Every Morning - dessertfit.com

How to Enjoy a Healthy Banana Dessert Every Morning


healthy banana dessert

The kids always love a healthy banana pudding mix that has pieces of real bananas in it. With just four simple, inexpensive ingredients, you too can create a healthy and fun banana pudding recipe that the whole family will enjoy. Traditional banana pudding is made with bananas and cream, but you can easily substitute with other fruits, such as strawberries or blueberries. For a healthy option, add a layer of sugar-free, hydrogenated palm oil for a healthier consistency.

Steps To Make Banana Dessert

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To create the healthy banana dessert, begin by making a thick pudding mixture using a stick blender. Add a layer of dried fattening cream and then blend in one whole banana. You will need to maintain the consistency of this thick pudding with a little help from some of the dry ingredients, such as coconut milk or honey. You will find that this dessert is not too sweet nor is it overly heavy on the taste buds.

For a 21-day fix of this healthy banana dessert, try blending together one-fourth cup of coconut milk, one tablespoon of vanilla extract, and two-thirds cup of granola cereal. If coconut milk is not readily available, try using one tablespoon of dried fruit. After blending all of the ingredients, pour them into a mixing bowl, and stir until completely blended. Then, spoon the mixture into your serving glasses and drizzle a generous amount of coconut milk over the top. Make sure to serve the dessert before the sun goes down for optimum freshness.

Attractive Option For A Dessert Party

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This easy banana dessert recipe makes an attractive option for a dessert party or a Sunday morning snack. To make it, you will need: ripe bananas, one cup of reduced fat cottage cheese, nonfat dry milk, nonfat or skim yogurt, and chocolate chips or honey. Whichever option you select, you will be providing your guest with an unexpected and delicious treat. The cake will be served in individual serving bowls, and everyone can take their own. The dessert is best eaten right out of the bowl, but you may want to transfer it to a platter to make it more attractive to the eyes of those who are eating it.

For a slightly different but equally delicious treat, why not try banana bread muffins? These tasty little muffins have a slightly rich flavor and are much easier to make than a traditional banana cake. They are also great to serve as a breakfast food, especially if you take the time to make them just before you leave for work in the morning. The muffins are available in many stores, and they are also very reasonably priced.

Cheddar Flavored Butter And Mashed Bananas

Another delicious option for a 21-day fix of this dessert is a skillet of cheddar flavored butter and mashed bananas. This dessert is absolutely stunning when it is finished baking and will be scrumptious when served. If you prefer your dessert with a little creamier texture, you might consider using yogurt instead of oil for the butter. You can also substitute sour cream or yogurt for the yogurt in the muffin batter if you do not like it as creamy as the traditional option. It will still add a unique flavor to the bananas, but it will be a nice alternative to the yogurt. The cake will still come out tasting good, if you find yourself wanting to eat it right away.

Summing Up

There are plenty of healthy banana recipes out there if you need some ideas. There is no reason to miss out on banana bread, or other great banana recipes, because you are afraid to use gluten-free crackers for breakfast. Gluten-free crackers are made of truffles, so you can be certain that you will not miss the mark if you choose this option for breakfast. You can enjoy a healthy, guilt-free breakfast with this delicious dessert, and be assured that your digestive system will thank you for it in the morning.

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