How to Prepare Delicious and Nutritious Brownies - dessertfit.com How to Prepare Delicious and Nutritious Brownies - dessertfit.com

How to Prepare Delicious and Nutritious Brownies


healthy sweet potato dessert

Did you know that eating a healthy sweet potato pie recipe is not only better for your waistline, but it is also a great way to get your family involved in the kitchen? There are many delicious recipes that you can create, but I have always preferred sweet potato purees. The available recipes are delicious, and they are so simple to make. This is because you can make a delicious dessert without having to use any fancy ingredients. Here is a simple yet delicious recipe that you can try.

Cooking Sweet Potatoes

A hand holding a banana

Start by cooking the sweet potatoes in the fact that they have accumulated. You can cook them until they are soft, and when that is done, drain them and put them in a food processor. You will then chop them up. You can do this manually or with a sharp knife. You want to go with the healthier ingredients that are in this recipe. The next step is to add in the milk, vanilla, and baking powder.

The last thing you need to do is mix in the brown sugar and cinnamon. Once that is done, you can then add in the vegetable oil and mix it until it becomes a smooth paste. The last step is to spoon the mixture into a clean measuring cup and then cut it into wedges. Now you can serve your healthy sweet potato desserts hot from the oven or even frozen.

Healthy Sweet Potato Brownies

A close up of a glass of milk next to a cup of coffee

Healthy sweet potato brownies vegan recipe is something that I have made over again. It is very easy to make, and the kids will love it. If you are looking for a dessert that is not only delicious but healthy as well, then you will defiantly want to try this recipe. Not only will your kids enjoy their new dessert, but so will you.

For this Healthy Sweet Potato Dessert recipe, you will need a sweet potato and one small red pepper, two medium-size bananas, two cloves of garlic, and about two-thirds cups of coconut oil. If you are short on time, you may only use one banana. The other ingredients are not essential for this delicious recipe, but they add to the deliciousness.

Boil Large Pot Of Water

To begin, you will need to bring your large pot of water to a boil. Once boiling, add in your salt and pepper for seasoning. Then add in your sweet potatoes and allow them to soften up just a bit. Drain off any excess water and then cut the potatoes into quarter-inch pieces. Place all the cut potatoes in one layer on your pan. Using a wooden spoon, turn the fudgy brownies mixture over to spread it evenly.

Preparing Almond Flour And Sweet Potato Puree

Next, you will need to prepare two bowls to prepare your almond flour and sweet potato puree. Gently mix half a cup of each until they become smooth. Then, place the dry ingredients in your bowl and then add your wet mixture. Stir thoroughly until the ingredients are completely combined. Then, fill your two bowls with your beautiful batter and place them in the microwave for a few seconds so that both ingredients combine.

Final Words

After waiting for the mixture to cook, you will then place your mixture into the preheated oven at the baking’s recommended temperature. Check the brownies to ensure that they are ready by checking for do-nuts or shreds. When the brownies are ready, let them cool and then serve immediately. They are best served chilled but can be served just before you prepare them. When purchasing your chocolate chips, make sure to purchase those with the least amount of butter or any other fats and lower sugar content. Healthy brownies are a great alternative to the traditional chocolate bars.

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