Low Carb Cake? What is that? A low carb cake is a healthy alternative to those cakes that contain so many refined carbohydrates that your blood sugar spikes during the dessert stage. Carbohydrates are broken down into glucose, which can be stored in your body for a period of time.
The problem with refined sugar is that the body can not store it properly. The blood sugar level shoots up and the sugar rushes into the cells where it is converted into fat. This fat then begins to accumulate in your bloodstream.
Low Carb Cake Helps To Maintain Blood Sugar
Since you want to get your blood sugar spikes and blood sugar dips under control, you need to eliminate sugar from your diet. Using a low carb cake will help you reach this goal.
Cake with flour and sugar in them will not help you with your diet. Of course, you could use fat-free or low-fat frosting but what if your cupcake pan has a low carb frosting made of vegetable oil or grapeseed oil?
So, how can you bake a low carb cake? You do have to look out for the ingredients that are high in sugar. These will turn into sugars and carbohydrates once baked into the cake. They include flour, corn syrup, brown sugar, dried fruit, cane sugar, cane butter, etc.
So, if you are wanting to make a low carb cake recipe, don’t use those ingredients. Also, make sure that the cake that you choose is the same kind as the one you are eating on a regular basis.
Look For Other Low Carb Cake Recipes
Sugar is only going to be converted to sugar once you eat it. It is not going to get stored in your body as sugar. So, if you really want to achieve a low carb diet, avoid sugar altogether.
If you can’t find low carb or sugar-free recipe that you like, look for one that has no flour and no sugar. There are many out there.
Once you find one that you like, read the recipe to see if there is one with chocolate chips or no chocolate chips. Chocolate chips will make the cake hard and unhealthy.
If you have to have some chocolate chips on your cake, use a healthy chocolate frosting that has nothing added to it. There are low carb recipes available that use low-fat butter, brown sugar, and egg whites.
When you read low carb cakes, you will find that many of them have wheat flour or white flour in them. For one thing, white flour is not an effective carbohydrate for your body to digest.
On the other hand, wheat flour is difficult to digest and cannot be absorbed by your body. There is a good chance that it will lead to irritability. It is best to eat a cake that is less than thirty percent carbohydrates.