Atkins Diet Phase 2 calls for lower carbohydrate intake but this doesn’t mean that you can no longer enjoy desserts. If you are a fan of cakes, cookies and other sweets, there is still time to indulge in them during your low carb diet. In fact, you may find it easier and more convenient to indulge in them during your diet. The secret is to avoid carbohydrates like bread, pasta, rice and potatoes as much as possible. In this way, you can maintain the diet and lose weight at the same time.
There are many options for low carb desserts besides sugar based ones. You can make use of a lot of fruits, especially those that are rich in natural sugar such as apples, bananas, pears, peaches and apricots. Even when you are on an Atkins Diet, you can have sweet desserts. You just need to be careful about the ingredients and make sure you choose the right ones.
Most of the Atkins Diet desserts are made up of fruits anyway. But you can replace all the baked goods with a fruit cake, ice cream, banana splits or other desserts that contain natural sugar. This way, you can still have that sweet taste without sacrificing the diet. While you can still indulge in a sweet dessert now and then, it is not a good idea to overdo it. Instead of eating carbs at every meal, try to have them less often.
Plan A Menu
If you are planning to have an Atkins Diet, one of the best things you can do is to plan out your low carb diet menu so you don’t get bored with the foods you are eating. You can create a full menu of low carb foods that you can enjoy every day. For instance, you can have low carb pancakes, chicken salad, pork chops and grilled chicken breast with low carb dressing. A serving of meats should be just 30 grams of carbohydrates. That’s much less than what most people with the Atkins diet consume.
As you lose weight on the Atkins diet, your metabolism will slow down and this can affect how quickly or slowly you burn off fat. That is why you must plan out your daily meals so you never get bored with your regular old foods. In other words, your low carb dessert should always be something new and exciting. Don’t stick to old favorites like chocolate cakes and ice cream. Try new desserts like fruit kebabs, fruit salads and more.
One of the great things about a healthy, low carb diet is that you can actually eat as much as you want. If you are planning to have an Atkins dessert during the week, then you may want to go with a protein milk shake or even vanilla shakes. You can still have a small amount of carbs in these products because they contain natural sugars. Other great options for an Atkins dessert are granola bars, yogurt and other good sources of calcium and protein.
Now, once you’ve decided on a particular low carb dessert, you need to choose one that is not only tasty but is also easy to make. For instance, did you know that chocolate cake is actually made with sugar? Not only is it low carb but it is also tasty. You can make this dessert in just a few minutes using a simple recipe. The best part is that you can modify it to make it even tastier. There are many different versions of this cake that can be found online or at your local grocery store.
Low carb diets such as Atkins can help you lose weight and improve your health, but they also have their drawbacks. By cutting out foods such as bread, pasta and sweets you may see some weight loss. However, once you come back to your normal eating habits, all those lost calories will be regained. This is why it is important to incorporate a wide variety of nutritious dessert recipes into your low carb diet so you do not go hungry and you keep the weight off for good.