Even the combination of too much sugar with too many carbohydrates is what causes dessert to be an unhealthy indulgent. If you can reduce the sugar in your desserts you’ll significantly reduce your intake of carbohydrates and calories. This can help you lose weight if you make it part of your weight loss plan.
One of the easiest ways to reduce the amount of sugar in your desserts is to use a combination of natural, organic, and healthy sugars instead of refined sugar. Here are a few good low sugar desserts that use a combination of fruits. One of the great things about using fruits is that you can eat them for their nutritional value alone. For example, a mango would be a good snack after dinner, but you could also eat the fruit itself and still be fine. You can add other types of spices, like cloves and nutmeg, to the mango to give it some extra flavor. You can even sprinkle some coconut oil on top to give it some luster.
A Banana Split
Another great recipe for low sugar desserts includes a banana Split that has a healthy dose of yogurt and honey. You’ll need about two cups of yogurt and about two cups of fruit. You mix the yogurt and the fruit together and spoon it onto a plate. Then all you have to do is drizzle some honey over the top and eat it down.
There are a couple things about this recipe that you might find interesting. First of all, the banana gives the dessert a really smooth texture, which is very nice when topped with some low sugar fudge sauce. Another interesting thing about this dessert is the nutritional value of the whole thing. There are almost none, so it makes a wonderful, healthy dessert. Add some nuts and cinnamon and you’ve got an awesome recipe for low sugar desserts.
A White Sugar Fudge
Another easy recipe to follow is a white sugar fudge. This is great if you don’t want to add any more sugar to your desserts. If you feel like eating something without adding any extra sugar, this is the recipe for you. It’s also a good idea to make sure that you have a good glycemic index list on hand because this can help you decide what is a good choice for your diet. A good glycemic index chart can also help you decide what your ideal dessert is and what you should avoid.
One of the most popular low sugar desserts that you can make is a no-sugar or low carb dessert. These desserts usually have a smooth, velvety texture. Many people love these because they taste so great. They are very popular among dieters because they are low in calories and can actually keep blood sugar levels down for a longer period of time. The good news about low sugar desserts is that many are now low in calories, but they still contain carbs and some dairy. The two best options are a dairy-free dessert and a vegan cream cheese dessert. If you do choose dairy free, be sure that you read the label carefully.
Some products may contain a high amount of hidden sugars and calories. Your diabetes does not have to rule your life. You can eat desserts without worrying about putting on weight or damaging your arteries. You will be healthier and have less of a chance of developing heart disease. That’s the great thing about diabetes – you have many options to reduce your risk for health problems. Diabetes gives you an option!