The Healthy Muffins: Prepare It Using Oat Bran Recipe - dessertfit.com

The Healthy Muffins: Prepare It Using Oat Bran Recipe


The Healthy Muffins: Prepare It Using Oat Bran Recipe

Fruit Free Healthy Muffins Recipe

Healthy muffins recipe is a classic dish that comes with a small twist. Instead of using fruit’s, we have used other ingredients. The fruit free healthy muffin recipe comes with ingredients like oat bran and flax seeds.

As you know, oats are very good for health. They are nutritious and come with loads of fiber in them. Flax seeds are good for health. Apart from we have used some healthy ingredients like soymilk, wheat pastry flour, and brown sugar that are incredibly light on the stomach.

In case you did not know, brown sugar is healthier than white sugar. We have also made use of some carrots that are peeled and shredded along with the cinnamon for flavor.

The Healthy Muffins: Prepare It Using Oat Bran Recipe
The Healthy Muffins: Prepare It Using Oat Bran Recipe

Equipment:

To prepare the fruit free healthy muffin recipe, you will need a working oven or microwave. It would be better to use a branded oven for baking the muffins. Apart from that, you will need muffin cups or a muffin tray that usually comes along with the oven, and a cooling rack.

It depends on your preference. You can either use the muffin cups or muffin tray. You will also need two mixing bowls, preferably medium-sized. Other tools would be mixing spoons. Wooden spoons in large-size would be ideal and an electric whisk for mixing.

You can use clean hands for mixing or whisking, but it can be strenuous for some of you. An electric mixer can do the job for you. Not to mention, it comes with speed options for easy mixing.

Ingredients:

  • 1 cup of oat bran
  • 1 cup of all-purpose of unbleached flour
  • 1/2 cup of flax seeds
  • 1 cup of wheat pastry flour
  • 1 cup of soymilk
  • 2 cups of peeled and shredded carrots
  • 2 tsp of baking soda
  • 1 tsp of brown sugar
  • 1 tsp baking powder
  • 2 tsp cinnamon
  • 2 eggs
  • 1 tsp vanilla extract
  • 1 tsp salt

Method For Preparing Fruit Free Muffins

To prepare the fruit free healthy muffin recipe, you need to make use of a large or medium-size bowl. Add all the ingredients into it. The oat bran, brown sugar, baking soda, salt, cinnamon, unbleached flour, baking powder, flax seeds, and wheat pastry flour.

You will need to mix them using a large wooden spoon. Then sift them gently. Once it is done, you can add in the carrots that have been peeled and shredded. Take a separate mixing bowl and pour in the soymilk, beaten eggs, vanilla extract.

The Healthy Muffins: Prepare It Using Oat Bran Recipe
The Healthy Muffins: Prepare It Using Oat Bran Recipe

Mix them using the electric mixer gently. First, start with slow speed for a minute and then increase to medium speed for a few minutes. Now, this mix can be poured into the earlier oat bran mix that already sifted.

Make a smooth batter out of the two mixtures. You need to ensure that there are no holes or lumps formed when mixing them to form the batter. Again you can either use your electric mixer or clean hands.

Fill your muffin cups or muffin tray with the batter evenly. Now, you can bake them in a preheated oven at 350 degrees F for 20 minutes. You can find out if it was done by inserting a toothpick and if it comes out clean, then your fruit free healthy muffin recipe is done.

Serving Suggestions

Allow healthy muffins to cool on the cooling rack and then serve with raspberry jam or fruit jam. You can even have it plain with tea or coffee.

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