Try These Delicious Low Carb Berry Dessert Recipe And Stay Fit


A cake made to look like a cup

If you love to eat berries, then low-carb berry dessert recipes are surely for you! No matter if you like ice-cold or baked, this recipe will satisfy your healthy lifestyle. Because your keto-friendly food choices not only help you to follow your low-carb diet plan but also give you enough nutrients and vitamins. Yes, you read it right because berries are loaded with minerals and vitamins. Also, it contains relatively low-carb elements. So, come over, and let’s read our top selection of low-carb berry desserts.

Low Carb Berry Dessert Recipe

A hand holding a slice of cake on a plate

This amazing dessert is a fruit-low-carb dish. Berry dessert recipe is a sugar-free and LCHF free recipe. You can use three kinds of berries for this recipe, including raspberries, blackberries, and blueberries. These berries are the perfect combination of flavor and visually.

Ingredients

A bowl of fruit on a plate
  • Two tbs fresh blueberries, about 6-8 berries
  • Two tbs fresh raspberries, about 5
  • Two tbs fresh blackberries, about 4
  • ¾ cup heavy cream
  • One tbsp water
  • 1 tsp low carb powdered sweetener

Instructions To Make A Low Carb Berry Dessert Recipe

Berry sauce – add some berries to a saucepan with some water. Cook it low flame until the fruits are mashed completely. And after it, leave it for 15-20 minutes.

Now it’s time to make the cream. So, use powdered sweetener and whip cream with the low-carb sweetener. The next step is to mix berries sauce and cream gently because it does not need to mix completely.

Now, it’s time to serve! So, serve it into bowls or glasses and then garnish it with some berries. And finally, it is ready to eat, enjoy!

What Are The Best Berries To Eat On The Keto Diet?

There are a number of berry varieties that you can choose as per your taste and needs. But the top most used berries are strawberries, raspberries, blueberries, and blackberries. The plus point is they all are easily available.

Low Carb Keto Berries: Health Benefits And Net Carbs

Acai berries – help to boost heart health and cognitive function. Acai berries contain 2g net carbs.

Blackberries – blackberries support lower cholesterol and strong bones. Also, it contains 4.3g net carbs.

Cranberries– minimize the risk of UTIs (urinary tract infections), boosts the immune system, and contain 8.4g net carbs.

Blueberries – helps to prevent heart diseases, moderate blood sugars, and improves brain function. Blueberries contain 12.1g net carbs.

Goji berries – goji berries help to boost energy levels and also provide anti-aging benefits. It contains 18g of net carbs.

Strawberries – strawberries prevent heart disease and stroke and contain 807g net carbs.

Raspberries – raspberries contain 5.44g net carbs.

Easy And Delicious Low Carb Keto Friendly Berry Recipes

Why don’t you add more berries to your diet plan as we read about the health benefits of low-carb berries? Try to eat more berries and enjoy delicious recipes. Explore this tasty list of berry recipes!

  1. Keto Mixed Berry Crumble
  2. Berry Cobbler {Low-Carb, Keto}
  3. Low Carb Triple Berry Crisp
  4. Crunchy keto berry mousse
  5. Keto Mixed Berry Cobbler
  6. Mixed Berry Parfait Recipe
  7. Frozen Keto Berry Shake
  8. Keto Berry Smoothie

Berries are the lowest in sugar; that’s why they are allowed on the keto diet. Also, they are filled with nutrition. Berries are high in fiber and a great source of antioxidants.

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